The Lift Studio

 Whether you've completed physical therapy, want to build strength safely, or simply need expert guidance and accountability, The Lift Studio provides personalized, one-on-one coaching designed to help you move better, build strength, and stay active for life.

Unlike traditional personal training, every program is developed by Katie Beck PT, DPT, combining the clinical expertise of a Doctor of Physical Therapy with individualized strength coaching in a private, supportive environment.

Our goal isn't just to help you exercise- it's to help you build confidence, improve movement, and create lifelong healthy habits.

Our signature membership is designed for adults who want expert guidance, accountability, and a personalized plan to help them reach their goals.

Memberships include:

• Weekly 60-minute private coaching sessions
• Individualized strength programming
• Home or gym exercise plans
• Program progression based on your goals
• Monthly progress assessments
• Nutrition education and habit coaching
• Unlimited messaging support
• Member pricing on Recovery Reset Sessions

Elite Members also receive one monthly Recovery Reset Session.

✔ Want to continue building strength after physical therapy

✔ Prefer private, one-on-one coaching

✔ Feel intimidated by traditional gyms

✔ Want expert guidance to exercise safely

✔ Are looking for accountability and consistency

✔ Want to improve strength, balance, and overall wellness

✔ Value personalized coaching in a boutique setting